That's me above - a former back pain cripple.

If you and your lower back are tired of guessing, tired of walking on eggshells, and tired of feeling fragile all the time - I was too.

I created this program to demystify strengthening for lower back pain relief. As someone who had a lot of pain, and no longer does thanks to these 4 things:

Massage
Stretching
Strengthening
Habit Correction

Back Of Steel is a guidebook to restoring your back through strengthening. It contains training principles, exercises, anatomy references, and actual regimens that I used to "bulletproof" my lower back and live pain-free. And how you can too.

Before learning this, I had to avoid my favorite activities - hockey and weightlifting - and now can happily report I have both back in my life.

Before learning this, I aimlessly visited clinics of every kind, every week. As of today, I haven't been to a single clinic in 3.5 years.

Before learning this, I didn't know if my self-taught exercises were productive. Was I getting worse? Was my effort for nothing?

If you resonate and are tired of back flare ups, lack of direction, and feeling fragile - I may have made this for you.

What Is Back Of Steel?

Back Of Steel is a comprehensive guidebook and supplemental workout program built to keep you out of lower back pain. Back Of Steel contains a 15 minute per day, 3 day per week program that is perfect for anyone trying to build up their lower back durability. Back Of Steel can be done independently or as a supplement to your current activity routine.

Lower Back Strength Program Introduction

My Story: I'm Ben, the founder of Back Muscle Solutions and the author of the Back Of Steel program. I created Back Muscle Solutions after finally overcoming a dark 4 year stint with debilitating lower back pain, using the principles in this program as well as muscle release techniques with the QL Claw device. QL Claw, Flexible Back, and Back Of Steel have made my lower back pain a thing of the past, and now I'm on a mission to share what I have learned to help others get out of the same unnecessary, crippling pain.

Back Of Steel works by building potent strength and endurance in the areas of the body that help prevent lower back pain. Lower back pain can be an intimidating, senseless phenomenon without this knowledge. Back Of Steel shares the unique principles I have learned after 4 years of trying to solve my back pain puzzle: to train the lower back for sheer resilience and bulletproofing, to protect the spine instead of contributing its demise.

Are you sick of guessing, trying "everything" to strengthen your lower back and overcome your lower back problems? This program is for you. I have boiled down the most potent exercises for building strength in the exact muscles that need it for a strong, healthy lower back.

Equipment needed:

Kettlebells or Dumbbells
Resistance Band or Cable Machine

Included With Purchase:

Exercises with sets, tempos, and reps for serious resilience
Exclusive written and video content
A bank of the best lower back strengthening movements
Exclusive principles and tips for training with the lower back in mind

Lower Back Strength Training Program

Back Of Steel has a 100% Satisfaction Money Back Guarantee. If you feel Back Of Steel did not work for you, contact ben@backmusclesolutions.com and you will be fully reimbursed.

The program will be available for download immediately after purchase.

Back Muscle Solutions

QL Claw™ - Lower Back Muscle Release Device

Lower Back Strengthening Program - Back Of Steel 2.0

Lower Back Flexibility Program - Flexible Back 2.0